Why Am I Not Losing Weight? (The Truth About a Calorie Deficit)

Person counting calories for weight loss.

Why Am I Not Losing Weight? (The Truth About a Calorie Deficit) Has this scenario happened in your life? You want to lose weight and start by researching on the internet. This results in you restricting food intake and moving more to obtain a calorie deficit. You’ll see progress at first, but eventually you’ll hit […]

Working With a Health Coach For Anxiety in Salt Lake

Woman meeting with anxiety health coach.

Working With a Health Coach For Anxiety in Salt Lake Most of us are stressed out and anxious thanks to the fast-paced nature of our world. Although it’s natural to have anxiety from time to time, it should not be something you deal with every single day.    If you experience anxiety so often that […]