Significant lifestyle changes can be a scary and overwhelming experience. Without support or professional guidance, it can be tough to modify your diet, exercise habits, or sleep pattern simultaneously.
Many people work with a health coach to keep them on track and motivated as they improve their health—avoiding the usual stress and overwhelm. A health coach will support you as you replace your old habits with new, healthier ones.
With one-on-one guidance, a Salt Lake health coach will boost your confidence and provide the skills, knowledge, and tools you need to reach your health goals. If you’ve been wondering whether or not you should work with a Salt Lake health coach, here are some ways they can support you on your health journey.
What is a Health Coach?
A health coach acts as your very own cheerleader and partner on your health journey. It’s their job to help you apply new lifestyle habits and stick with them—improving your physical and mental health.
A health coach in Salt Lake will identify potential areas of improvement, such as:
- Stress management
- Physical activity
- Time management
- Smoking or alcohol habits
- Sleep habits
Health coaches take a holistic approach to your care. They believe all aspects of your life should be addressed to achieve total wellness. When one body system is off balance, it has a ripple effect on the rest of your body.
Have you ever wondered why it is so difficult to stick to lifestyle changes? In many cases, it is because too many changes are made at one time. A health coach will break tasks into bite-sized pieces to make them easier to manage and stick to. This will keep your momentum going and build your confidence and motivation as you continue hitting your milestones.
What Does a Salt Lake Health Coach Do?
The goal of a Novis Health coach is to help you finally ditch the harmful lifestyle habits that keep you sick or prevent you from living well. Using phone calls, texts, emails, and in-person meetings, they will help you set goals, maintain motivation, and stay on track.
Here’s a peek at the Salt Lake health coaching process:
- Sustainable goal-setting guidance
- A plan for replacing old habits with healthy ones
- Empowerment on hard days
- Appreciation for your values, motivations, and endurance
Working with a Salt Lake health coach is a personalized experience. They will help you identify and overcome the obstacles you are facing, providing support and advice every step of the way.
Implementing big lifestyle changes is difficult, no matter how badly you want them. Trying to do it all on your own often results in falling short. You may feel like your goals are completely out of reach.
Novis Health coaches are experts in functional health, motivation, and human behavior, which means they know how to use the power of positivity to keep you disciplined and motivated. It’s their job to help you make sustainable changes for lasting success.
What Should I Expect from Health Coaching in Salt Lake?
A Novis Health Salt Lake health coach empowers you to become an expert on your own body. Developing a custom treatment plan, they will teach you how your living environment and lifestyle habits impact your health.
Here’s how a health coach supports you along the way:
Finding Your “Why”
You will inevitably encounter obstacles and face tough days on your health journey. During these rough patches, your motivation may be tested, and you may be tempted to resort to old habits. When times get tough, you’ll want to have a driving force that keeps you going. Everyone has an underlying reason for making life-altering changes. Finding your “why” will give you the strength to push through your challenges.
Creating a Sustainable Approach
Improving your health is not an overnight process. A Novis Health coach understands that your treatment plan should be just as unique as you are. They avoid cookie-cutter approaches and instead create a customized plan that is broken down into manageable steps.
As you reach and surpass each milestone, your Novis Health coach will celebrate with you and encourage you to keep the momentum going. They will support you and keep you motivated when times get tough. Rather than promising a quick fix, they will help you make sustainable changes for long-lasting results.
Providing Accountability and Support
On your journey to better health, you will likely face setbacks and challenges along the way. A health coach is there to hold you accountable while leading with compassion and kindness. Rather than letting your setbacks get you down, they will help you see that they are not failures but opportunities for growth and improvement.
Novis Health Health Coaching in Salt Lake
At Novis Health in Salt Lake, we offer professional health coaching to your pursuit of better health habits. Learn more about health coaching and schedule your free consultation with Novis Health today!