Is it possible to overdo probiotics?

Woman holding stomach, ate too many probiotics.

You’ve likely seen TV or internet ads promoting probiotics as a scientific way to improve gut health. And at Novis Health Salt Lake, we agree. Probiotics are part of any gut health rejuvenation treatment, and we recommend taking them in most cases. But is it possible to overdo probiotics? Are they like most nutritional supplements […]

How to Improve High-Altitude Athletic Performance

Woman running in Salt Lake City mountains.

Salt Lake City is an active and athletic city. Those who live here support local teams like the Utah Jazz and Real Salt Lake. They also enjoy getting out into nature all year round: taking advantage of nearby ski resorts in winter and hiking in the milder seasons.  But maybe the high altitude and lack […]