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Let’s Tackle Your New Year’s Health Resolutions!

Woman stretching new year resolutions

Let’s Tackle Your New Year’s Health Resolutions!

It’s that time of year again. Time to open up a new calendar and start fresh. Last year you accomplished a lot, but 2023 is a chance to do even more. 


Health is a popular category for New Year’s resolutions. At Novis Health Salt Lake City, we love working with new clients hoping to meet New Year’s health resolutions.


Here are the top five New Year’s resolutions related to your health:


1. Chronic Disease Management

Novis Health Salt Lake City specializes in chronic disease treatment. These conditions include type 2 diabetes, hormone imbalances, and autoimmune diseases. In almost every case, you must proactively manage and reverse the condition. 


But you might only sometimes feel motivated to stick to your specialized diet or do the recommended exercises. That’s where Novis Health Utah comes into play.


Not only does our team keep you motivated to improve your health, but we provide custom treatment plans focused specifically on chronic diseases. We’ll provide step-by-step plans that target your unique health situation. By this time next year, you might be feeling like a completely different person.


2. Athletic Performance

Salt Lake City is home to athletes of all levels. Whether you ran cross country in high school and want to get back into the sport or are an amateur soccer player aiming for the pros, our coaches can help you achieve your health goals. 


We cover all the bases of athletic performance: nutrition, training, and recovery. Not only do we provide expert health advice, but we also tailor that advice to your unique body. We can understand what your body needs to win by using comprehensive functional medicine testing. 


Improve cardio, strength, and sports psychology with Novis Health Utah’s athletic performance coaching package. 


3. Weight Loss

Many people list weight loss as one of their top New Year’s resolutions. At Novis Health Utah, we want to ensure you’re losing weight for the right reasons. We focus our weight loss services on the idea of holistic health. This means health that includes physical and emotional health. 


Would your body be healthier if you lost weight? That’s the question that functional medicine asks. We don’t need to subscribe to toxic body standards or let family messages send us down a path of anxiety. We want to do what’s healthiest for your body. Full stop. So, if you’re tired of exhausting fad diets or complicated meal schedules, you might want to work with a health coach that truly considers your needs and lifestyle.


4. Increased Energy and Focus at Work

Gunning for that promotion at work? A health coach might help you get there. Research shows that better health leads to better performance at work. When you eat well and exercise more, you’ll notice an increase in confidence and concentration. You’ll get more things done without relying on extra coffee or long, exhausting hours. 


5. Established Health Routine

We all know how hard it can be to stick to a New Year’s resolution. We have high hopes heading into January, but the motivation and resolve fade quickly as the busyness of life pushes our commitment to the sidelines. 


If your New Year’s resolution is to stick to an established health routine, then you should work with a Novis Health Utah coach. Good lifestyle habits don’t have to make you miserable. If your goal is to establish a steady baseline for nutrition and exercise, we can create a plan that meets you right where you are. 


Get Started on Your New Year’s Resolutions Today!

Novis Health Salt Lake City is now accepting new clients. We are excited to work with you no matter where you are in your health journey. From soccer moms to avid skiers (and people who identify as both), we can create a health plan to meet any situation.


You might not even have New Year’s resolutions; you just know you want to live a healthier life. That’s fine, too! Through our in-depth onboarding process, we listen to your ideas and concerns. The more you tell us about your health history and dreams, the better we can create a custom wellness plan that works for you.


But we can’t create that custom wellness plan until you raise your hand and say, “I’m interested in health coaching.”


Just hit the button at the top of this page for a complimentary consultation. You’ll be able to select a time that’s convenient for you. We look forward to beginning this health journey with you!