Is it possible to overdo probiotics?

Woman holding stomach, ate too many probiotics.

Is it possible to overdo probiotics? You’ve likely seen TV or internet ads promoting probiotics as a scientific way to improve gut health. And at Novis Health Salt Lake, we agree. Probiotics are part of any gut health rejuvenation treatment, and we recommend taking them in most cases.   But is it possible to overdo […]

How to Improve High-Altitude Athletic Performance

Woman running in Salt Lake City mountains.

How to Improve High-Altitude Athletic Performance Salt Lake City is an active and athletic city. Those who live here support local teams like the Utah Jazz and Real Salt Lake. They also enjoy getting out into nature all year round: taking advantage of nearby ski resorts in winter and hiking in the milder seasons.    […]

Functional Medicine in Salt Lake – Get Started

Woman tries functional medicine in Salt Lake City

Functional Medicine in Salt Lake – Get Started Functional medicine is a patient-centered healthcare approach used to find the root cause of a patient’s illness or symptoms.    A functional medicine provider in Salt Lake City spends ample time with each patient, listening to their story, gathering information, learning about their health history, discussing their lifestyle […]

Why Functional Medicine Testing is Key to Health

functional medicine testing and microscope

Why Functional Medicine Testing is Key to Lasting Health   People have a few misconceptions about health that keep them from living full, vibrant lives. One of the most common misconceptions we notice has to do with symptom management. When new clients come to Novis Health in Salt Lake City for health coaching, they ask […]

Can I Use Functional Medicine Healthcare if I Already Have a Primary Care Doctor?

Doctor and patient discussing functional medicine healthcare

Can I Use Functional Medicine Healthcare if I Already Have a Primary Care Doctor? We often get asked this question at Novis Health Salt Lake City. People want to know whether functional medicine healthcare is compatible with their primary doctor. Is it beneficial to use both forms of healthcare? Can functional medicine replace traditional care?  […]

How A Salt Lake Health Coach Can Help You Reach Your Goals

Flatlay with yoga mat, running shoes, and healthy food.

How A Salt Lake Health Coach Helps You Reach Your Goals Significant lifestyle changes can be a scary and overwhelming experience. Without support or professional guidance, it can be tough to modify your diet, exercise habits, or sleep pattern simultaneously.   Many people work with a health coach to keep them on track and motivated […]

Why Am I Not Losing Weight? (The Truth About a Calorie Deficit)

Person counting calories for weight loss.

Why Am I Not Losing Weight? (The Truth About a Calorie Deficit) Has this scenario happened in your life? You want to lose weight and start by researching on the internet. This results in you restricting food intake and moving more to obtain a calorie deficit. You’ll see progress at first, but eventually you’ll hit […]

Working With a Health Coach For Anxiety in Salt Lake

Woman meeting with anxiety health coach.

Working With a Health Coach For Anxiety in Salt Lake Most of us are stressed out and anxious thanks to the fast-paced nature of our world. Although it’s natural to have anxiety from time to time, it should not be something you deal with every single day.    If you experience anxiety so often that […]

How to Treat Chronic Fatigue In Salt Lake

Young woman holding a coffee cup resting her head on a table

How to Treat Chronic Fatigue In Salt Lake Salt Lake City is known for its beautiful weather, prospering job market, and endless outdoor activities for both residents and tourists. Although we live in a beautiful city, those with Chronic Fatigue Syndrome in Salt Lake City may find that their living environment heavily influences their symptoms. […]

Five Reasons Why Health Clinics Aren’t Just For Acute Illnesses

Female patient sitting on a table speaking to a doctor

Five Reasons Why Health Clinics Aren’t Just For Acute Illnesses Have you been to a doctor for a wellness visit lately? Sadly, most adults only think to see a doctor when they are sick or injured and forget to prioritize preventative care. Going in for regular checkups will help you gain insight into your current […]