Autoimmune conditions, such as rheumatoid arthritis, lupus, and multiple sclerosis, can be debilitating and affect a person’s quality of life. The root cause of these conditions involves the immune system mistakenly attacking healthy tissue, leading to inflammation and damage. Many people spend a lot of time and money managing symptoms and reducing inflammation, and sometimes they continue down a path that doesn’t lead to results.
If you have an autoimmune condition that isn’t seeing relief, then health coaching at Novis Health Salt Lake City might be right for you.
But maybe you’re wondering, “I don’t have a diagnosed autoimmune disease, but I feel tired and achy all the time. Can health coaching work for me?”
The answer is yes!
Our health coaches have helped hundreds of people with “mystery conditions” using a two-pronged functional medicine approach. First, we use advanced testing to figure out what’s at the root cause of your symptoms. In fact, we use tests that some doctors skip. We want to make sure we have all the data possible. Second, we create custom treatment plans tailored to your body. There is no one-size-fits-all program here!
One approach that has shown promise in helping people with autoimmune conditions is health coaching. Health coaching is a collaborative and personalized approach to health and wellness that focuses on identifying and achieving a person’s health goals. It involves working with a trained individual to develop a customized plan that considers your unique needs, values, and preferences.
The role of a health coach is to support and empower individuals in making lifestyle changes that can improve their health. They do this by providing education, motivation, and accountability, as well as helping to break down any barriers to change. Health coaches also work with their members to set realistic and achievable goals and develop strategies for overcoming obstacles along the way.
We know how disheartening autoimmune conditions can be. The fatigue and pain can prevent you from making key lifestyle changes. That’s why we’re here to encourage, not just use medical jargon and prescriptions.
Traditional medicine can help relieve autoimmune symptoms, but it masks and manages symptoms in many cases. It doesn’t address the root cause of the disease. Therefore, health coaching can provide several benefits when addressing autoimmune conditions.
One of the ways that health coaching can improve autoimmune conditions is by helping individuals adopt a healthier lifestyle. This includes making dietary changes, increasing physical activity, reducing stress, and improving sleep habits. For example, a health coach can work with a person with rheumatoid arthritis to develop a meal plan that is rich in anti-inflammatory foods and eliminates foods that can trigger inflammation. They can also help the person create a safe and effective exercise plan, helping reduce pain and improve overall health.
In addition to lifestyle changes, health coaching can help individuals manage their symptoms and reduce the impact of autoimmune diseases on their daily lives. For example, a health coach can work with a person with lupus to develop a stress management plan that includes activities such as deep breathing, meditation, and exercise. They can also provide support and education on communicating effectively with healthcare providers, navigating the healthcare system, and accessing community resources.
Health coaching can also help individuals with autoimmune conditions better understand their condition and its impact on their lives. A health coach can provide education and support on the latest medical research and treatment options, helping individuals to make informed decisions about their care. They can also provide a sounding board for individuals to express their concerns, fears, and frustrations, helping them find ways to cope with the challenges of living with an autoimmune disease.
Health coaching can help individuals with autoimmune conditions develop a more positive outlook and maintain control over their lives. Working with a health coach to set and achieve goals, individuals can experience a sense of accomplishment and empowerment. This can be particularly important for those with autoimmune diseases, who may feel overwhelmed by their symptoms and frustrated by their lack of control over their health.
At Novis Health Salt Lake City, we put testing first. Too many overworked doctors will make educated guesses before prescribing the latest pill. But that’s not how we do it here. Using the latest medical testing technology, we will ensure we have the full picture before recommending a treatment plan. Regarding autoimmune disease, we often find secondary conditions that exacerbate symptoms. So, even if we can’t completely cure your arthritis, we can restore your gut health so that your overall inflammation is much lower.
In conclusion, health coaching can effectively improve the health and well-being of individuals with autoimmune conditions. By working with a trained health coach from Novis Health, you can adopt a healthier lifestyle, manage your symptoms, understand your condition, develop a positive outlook, and start feeling your best.
By focusing on individualized goals and addressing each person’s unique needs, health coaching can provide the support and guidance necessary for individuals with autoimmune conditions to lead healthier, more fulfilling lives.
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Tuesday: 9am - 6pm
Wednesday: 9am - 6pm
Thursday: 9am - 6pm
Friday: 9am - 2pm
Saturday & Sunday: Closed
